Mushroom Masala Dosa

Mushroom Masala Dosa

South IndianNon-Vegetarian

240
kcal
4.8g
Protein
22.5g
Carbs
4.2g
Fat
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How to Make Mushroom Masala Dosa (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
medium

Mushroom Masala Dosa is a delicious and innovative twist on the classic South Indian dosa, filled with a flavorful mushroom masala. Originating from the heart of South India, dosas are beloved as a staple breakfast or snack across households and are especially popular during festivals like Pongal and family gatherings. The addition of mushrooms not only enhances the nutritional value but also adds a meaty texture that complements the crispiness of the dosa. This dish combines the wholesome goodness of fermented rice and urad dal batter (dosa maavu) with a spicy, aromatic mushroom filling. The savory masala is prepared with onions, tomatoes, and a blend of freshly ground Indian spices, making every bite bursting with flavor. Mushroom Masala Dosa is perfect for those seeking a healthy, protein-rich vegetarian meal that doesn’t compromise on taste or tradition. It’s an excellent choice for breakfast, lunch, or a festive brunch, bringing together the best of South Indian cuisine with a modern, nutritious twist.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten

Ingredients(for 1 large dosa with mushroom masala filling)

  • 2 cups Dosa batter (fermented rice and urad dal maavu)
  • 200 grams Mushrooms (chopped, button or cremini)
  • 1 medium Onion (finely chopped, pyaz)
  • 1 medium Tomato (finely chopped, tamatar)
  • 1 Green chili (finely chopped, hari mirch) - optional
  • 1 teaspoon Ginger-garlic paste (adrak-lahsun paste)
  • 1/2 teaspoon Mustard seeds (rai)
  • 8-10 Curry leaves (kadi patta)
  • 1/4 teaspoon Turmeric powder (haldi)
  • 1/2 teaspoon Red chili powder (lal mirch)
  • to taste Salt (namak)
  • 2 teaspoons Oil (preferably cold-pressed)
  • 2 tablespoons Coriander leaves (chopped, dhania) - optional

Instructions

  1. 1

    Heat 1 teaspoon oil in a pan. Add mustard seeds and let them splutter. Add curry leaves, chopped onions, and sauté until golden.

    5 minutes

    Sauté on medium flame to avoid burning the spices.

  2. 2

    Add ginger-garlic paste and green chili. Sauté for 1 minute until raw aroma disappears.

    2 minutes

    You can skip green chili for a milder version.

  3. 3

    Add chopped tomatoes, turmeric, and red chili powder. Cook until tomatoes turn soft and oil separates.

    4 minutes

    Mash tomatoes with the back of a spoon for a smoother masala.

  4. 4

    Add chopped mushrooms and salt. Cook on medium-high, stirring occasionally, until mushrooms release water and are cooked through.

    6 minutes

    Do not overcook mushrooms to retain their texture.

Why This Dish is Healthy

This dosa is a healthy choice as it features mushrooms—a low-calorie, protein-rich ingredient—paired with fermented batter that aids digestion and supports gut health. Using less oil and adding plenty of vegetables makes it suitable for weight management and balanced nutrition. It’s naturally vegetarian and can be easily adapted for vegan or gluten-free diets.

Mushroom Masala Dosa is rich in plant-based protein, B-vitamins, dietary fiber, and essential minerals like selenium and potassium from mushrooms. The dosa batter provides complex carbohydrates and is fermented, making it gut-friendly and easier to digest. Minimal oil keeps the dish low in saturated fats, while the use of fresh vegetables and spices contributes antioxidants and anti-inflammatory benefits.

Pro Tips

  • 💡Tip 1: Use a well-fermented batter for the crispest dosas.
  • 💡Tip 2: Do not overcook mushrooms to keep their texture intact.
  • 💡Tip 3: Prepare the filling ahead to save time during busy mornings.

Storage & Serving

Store leftover mushroom masala in an airtight container in the refrigerator for 1 day. Dosa batter can be refrigerated for up to 3 days. Reheat filling before use; make dosas fresh for best taste.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy240.0 kcal
Protein4.8 g
Carbohydrates22.5 g
Total Fat4.2 g
Fiber2.5 g
Sugars1.3 g
Iron1.2 mg
Calcium22.0 mg
Sodium340.0 mg
Potassium180.0 mg
Cholesterol0.0 mg
Vitamin A40.0 IU
Vitamin C3.5 mg
Magnesium18.0 mg
Zinc0.6 mg
Phosphorus65.0 mg
Vitamin D0.0 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)1.1 mg
Vitamin B60.1 mg
Vitamin B120.0 µg
Folate32.0 µg

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